free RESOURCES JUST for you
Six downloadable FREEBIES below!
Brain Dumping 101
30 Days to Build Better Confidence Journal
Post-Season Reflection Guide
(for gymnasts)
Summer Intensive Reflection Guide (for dancers)
Relaxation Guide for Gymnasts
Relaxation Guide for Dancers
FREE
BRAIN DUMPING 101
Brain dumping is an exercise that helps athletes process through stress and frustration. Failing to do so will waste mental energy, take up "brain space", and have a negative impact on performance.
Brain dumping is one of my favorite ways to lessen stress, while simultaneously building confidence. Fill out the form below & we'll email you our Brain Dumping 101 guide!
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FREE
30 DAYS TO BUILD BETTER CONFIDENCE JOURNAL
A confident athlete will be able to:
- make progress more quickly and with less fear
- perform well under pressure
- be a strong leader on their team
- manage their emotions during challenging situations
- and more!
Enter your email below and we'll send you our free journal which includes 30 days of guided journal entries, as well as an accomplishment log, to start building better confidence today!
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FREE
POST-SEASON REFLECTION GUIDE
for gymnasts
Your dedication, hard work, and resilience have truly paid off. Take a moment to reflect on your achievements and be proud of how far you’ve come.
The end of a season is not just an end, but a new beginning….a chance to set new goals and dream even BIGGER!
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FREE
SUMMER INTENSIVE REFLECTION GUIDE
for dancers
Don't let the inspiration from your summer intensive fade. Keep the momentum going! The classes you took, teachers you met, and the hours spent training has brought you a renewed sense of motivation.
This reflection guide will help you keep the spark going strong and will help you continue to reach new heights!
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FREE
RELAXATION GUIDE FOR GYMNASTS
Do you ever...
- Feel stressed or nervous when competing or at practice?
- Feel fear when learning new skills?
- Lay in bed worrying about making mistakes?
- Feel tense before you salute?
Learn how to release muscle tension and manage your nerves with the Champion Mindset Consulting™ Relaxation Guide for Gymnasts!
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FREE
RELAXATION GUIDE FOR DANCERS
Do you ever...
- Feel nervous or shaky at competitions, performances, and auditions?
- Feel like you can't stop overthinking before you perform?
- Nitpick and critique every little thing you do?
- Lay in bed stressing about a performance in the days leading up to it?
Learn how to manage your stress and release muscle tension with the Champion Mindset Consulting™ Relaxation Guide for Dancers!
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MAKING THE IMPACT PODCAST
"WINNING VS. LOSING 2.0"
In Episode 210 of Making The Impact - A Dance Competition Podcast, we are joined by IDA judge Robb Gibbs and mindset coach Emily Williams to bring back a popular and important topic in the dance world - winning and losing. Both are bound to happen for all dancers, so how can you prepare for each scenario to win or lose gracefully?
COMPETE EVERY DAY PODCAST
"RESPONDING TO IMPERFECTION"
Champion Mindset Consulting mental performance coach Emily Williams joins the show to discuss process over perfection, staying in the moment, and some youth sports parenting tips for the engaged parent.
