Explore OUR TRAINING OPTIONS
Individualized Coaching with Emily
Independent Online Training Program
Downloadable Guided Journals
INDIVIDUALIZED
COACHING
Dancers & Gymnasts can work 1:1 with Emily and receive individualized coaching via the CMC app.
Before beginning mental performance coaching, you'll need to schedule a FREE initial evaluation. Parents are requested to accompany minors to the initial evaluation. Please plan for the evaluations to last 40-45 minutes.
COMMON QUESTIONS:
What is the CMC App?
The CMC app is a communication-based coaching platform that allows Emily to work closely with each athlete. It is NOT just an educational app filled with generic information.
The app provides the structure and tools to support:
- Daily check-ins
- Personalized “assignments” sent from me based on the athlete’s needs
- Interactive features to practice mental skills and receive real-time feedback
- Two-way communication
- Individualized mental training plans
- Progress tracking and accountability
- And so much more
A note from Emily: "One thing that will never change is my commitment to personalized, individualized coaching. I have always strongly believed that every athlete is unique, and that best results come from working 1:1 with a coach who truly understands them. The CMC app enhances this by allowing for more consistent communication and feedback."
Better Results Through Consistent, Active Training
Mental skills improve the same way physical skills do...through consistent practice and timely feedback. Coaching via the CMC app allows athletes to actively engage with their mental training on a daily basis, take more ownership of their progress, and receive quicker feedback from Emily when it matters most.
Instead of waiting days for a scheduled session, athletes can check in, reflect, and adjust in real time. This leads to stronger habits, better self-awareness, and more lasting results.
The app allows athletes to communicate with Emily as things are happening (through text, photos, audio, & video) so support is available when it’s most useful.
Less Stress Around Scheduling
Between training, school, competitions, cross-training, physical therapy, rest, and family time...high-level athletes have some of the craziest schedules. This new & improved way of coaching removes the pressure of trying to fit one more weekly appointment into an already packed schedule.
Mental training becomes something that fits into an athlete’s day...not something they have to rearrange their life for. Taking the stress of scheduling out of the equation makes it easier to stay consistent with one's training, leading to even better results.
More Affordable for Families
This new way of training allows athletes to receive high-quality, individualized coaching at a lower monthly investment than traditional weekly 1:1 sessions, which can often total $500 or more per month. The focus shifts from paying for time to investing in consistent support, accountability, and long-term development.
100% Individualized Coaching
This is not a self-guided program, online course, or AI-based system. Athletes receive 1:1 coaching from Emily, with individualized mental training plans, personalized assignments, and direct communication. The app is simply the platform that allows the work between Emily & the athlete to be more flexible, responsive, and effective.
A Note for our International Athletes
The app is currently available in the United States. We're working hard to bring the app to Europe, Australia, and Canada next!
Please email for international training opportunities: [email protected]
STEP ONE
Schedule a FREE mental performance evaluation. Evaluations can be conducted in-person for those local to the DFW area, or via video call for those in other states/countries.
City Central - Legacy Office
6010 W. Spring Creek Pkwy.
Plano, TX 75024
STEP TWO
Emily will create a training plan tailored specifically for the athlete based on their needs, current focus points, upcoming schedule, goals, etc.
Once this has been created, an agreement will be sent via email for review.
STEP THREE
Once the agreement has been signed, Emily will start the onboarding process to get the athlete set up within the CMC app.
Once the athlete has access to the app, the training can begin! Training is delivered via our app through custom assignments, interactive features, consistent feedback, and ongoing communication.
PRICING INFORMATION
Initial Commitment (Required):
$250/month for the first 4 months
A 4-month minimum commitment is required to begin coaching. Mental performance skills take time to develop and apply consistently. This commitment ensures athletes receive the structure, repetition, and feedback needed for real progress — not just short-term motivation.
Ongoing Training (After Initial Commitment):
$150/month
Following the completion of the first 4 months, the cost of ongoing coaching will decrease to $150/month (price will adjusted automatically)
ONLINE TRAINING PROGRAM
Champion Mindset Academy™ is home to our online training programs (available exclusively for dancers & gymnasts).
ONLINE TRAINING PROGRAMS AVAILABLE FOR DANCERS AND GYMNASTS WHO WISH TO WORK INDEPENDENTLY
Champion Mindset Academy™ for Dancers - The step-by-step mental performance training program that turns serious dancers into exquisitely confident artists!
Champion Mindset Academy™ for Gymnasts - The step-by-step mental performance training program for gymnasts to unleash their potential and compete with confidence!
THE MOST EFFECTIVE, ALL-INCLUSIVE TRAINING PROGRAM FOR DANCERS & GYMNASTS
The independent, online training program teaches the same mental skills that are taught during individualized coaching...but in a step-by-step, easy to follow format. Athletes will learn many different mental skills, how to apply them and create strategies based on their needs, and will even create a pre-performance routine (aka a "mental warm up") to help them get locked in before competing or performing. The program is full of video lessons, worksheets, audio clips, printables, etc. Click the buttons to learn more about each program.
PROGRAM PRICING
Champion Mindset Academy™ for Dancers = $795
Champion Mindset Academy™ for Gymnasts = $795
Can be paid in full or split into payments via Afterpay or Klarna
GUIDED JOURNALS
Available for just $20!
GUIDED JOURNALS AVAILABLE FOR DANCERS AND GYMNASTS
SUMMER INTENSIVE SUCCESS GUIDE (for dancers)
SIX WEEKS OF SUMMER UPGRADES (for gymnasts)
THE MOST EFFECTIVE, ALL-INCLUSIVE TRAINING PROGRAM FOR DANCERS & GYMNASTS
A pre-intensive / summer preparation worksheet
6 weeks of daily morning AND nightly check-in worksheets
6 weeks of weekly reflection worksheets
A post-intensive / end of summer reflection worksheet to help you take everything you've learned from your intensive into your fall training!
EXTRA INFO
Download & print OR save to your "Notes" app on your iPad and write directly into the journal.
Journal is 77 pages long.
Please be sure to check the correct box for your respective journal within the order form.
FREQUENTLY ASKED QUESTIONS:
WHAT AGES CAN START MENTAL PERFORMANCE COACHING?
The athlete needs to be old enough and mature enough to understand and apply the concepts and skills discussed. Generally speaking, 11-12 year olds are at a "sweet spot" to begin mental performance coaching. That said, every athlete is different and occasionally kids who are a bit younger are still ready and able to begin. If you are unsure, feel free to submit the inquiry form on the contact page or schedule a free initial evaluation. The athlete does need to be able to access & use the CMC app consistently for best results, so we highly recommend downloading the app to the athlete's personal phone.
WHAT SHOULD I KNOW ABOUT SCHEDULING MY INITIAL EVALUATION?
Parents are encouraged to accompany minors during the initial evaluation. We also ask that you avoid scheduling during times that you will be in the car. While it may seem convenient to connect on the way to rehearsal or practice, in-car video calls often cut out or freeze which wastes valuable time. We want every minute to be productive and a strong, stable connection makes that possible. Thanks in advance for understanding!
DO YOU TAKE INSURANCE?
Because mental performance coaching is truly a form of coaching/training, we are unable to accept insurance. Mental performance coaching is NOT a form of "treatment" for anything diagnosable, therefore there are no diagnosis or treatment codes to submit to insurance.
DO YOU WORK WITH ATHLETES OF OTHER SPORTS?
Champion Mindset provides mental performance coaching services for dancers & gymnasts. We are not currently taking new athletes of any other sports.
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